How many calories are in Shirataki rice with ampalaya?
Shirataki rice with ampalaya contains 27 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 6.7g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice with ampalaya
Nutritional value of Shirataki rice with ampalaya per 100 grams
What's inside Shirataki rice with ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki rice | 70g | 14.3 kcal | 0.3g | 0g | 4.3g |
| Ampalaya (bitter melon) | 100g | 17 kcal | 1g | 0.2g | 3.7g |
Where do the calories in Shirataki rice with ampalaya come from
How Shirataki rice with ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice with ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice with ampalaya
How many calories are in Shirataki rice with ampalaya?
A full serving of Shirataki rice with ampalaya contains approximately 27 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 15.9 kcal.
Is Shirataki rice with ampalaya good for weight loss?
Shirataki rice with ampalaya has a low calorie density at 15.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice with ampalaya?
A serving of Shirataki rice with ampalaya provides about 1.2g of protein from a total serving weight of 170g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice with ampalaya calories?
The easiest way to track Shirataki rice with ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice with ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice with ampalaya, egg, and shrimp | 370g | 165.0 | 20.5g | +138 kcal, more protein |
| Ampalaya with rice | 300g | 240.0 | 5g | +213 kcal, more protein |
| Rice with Ampalaya | 258g | 225.0 | 5.3g | +198 kcal, more protein |
| Rice with Ampalaya | 150g | 147.0 | 3.7g | +120 kcal, more protein |
| Ampalaya with egg | 100g | 33.0 | 1g | +6 kcal, less protein |