How many calories are in Ampalaya with rice?
Ampalaya with rice contains 240 calories per serving (12% of the 2,000 kcal daily value), with 0.9g fat, 52g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ampalaya with rice
Nutritional value of Ampalaya with rice per 100 grams
What's inside Ampalaya with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ampalaya (bitter melon) | 150g | 30 kcal | 0.7g | 0.3g | 6.7g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Ampalaya with rice come from
How Ampalaya with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 0.9g | 1% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ampalaya with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ampalaya with rice
How many calories are in Ampalaya with rice?
A full serving of Ampalaya with rice contains approximately 240 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 80 kcal.
Is Ampalaya with rice good for weight loss?
Ampalaya with rice has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ampalaya with rice?
A serving of Ampalaya with rice provides about 5g of protein from a total serving weight of 300g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Ampalaya with rice calories?
The easiest way to track Ampalaya with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ampalaya with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Ampalaya | 150g | 147.0 | 3.7g | -93 kcal, less protein |
| Rice with Ampalaya | 258g | 225.0 | 5.3g | -15 kcal, more protein |
| Shirataki rice with ampalaya, egg, and shrimp | 370g | 165.0 | 20.5g | -75 kcal, more protein |
| Shirataki rice with ampalaya | 170g | 27.0 | 1.2g | -213 kcal, less protein |
| Rice with ampalay, egg, and shrimp | 250g | 263.0 | 21g | +23 kcal, more protein |