How many calories are in Rice with Ampalaya?
Rice with Ampalaya contains 225 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 49.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Ampalaya
Nutritional value of Rice with Ampalaya per 100 grams
What's inside Rice with Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| ampalaya (bitter melon) | 100g | 20 kcal | 1g | 0.2g | 4.5g |
Where do the calories in Rice with Ampalaya come from
How Rice with Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.3g | 11% |
| Fat | 0.6g | 1% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Ampalaya
How many calories are in Rice with Ampalaya?
A full serving of Rice with Ampalaya contains approximately 225 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 87.2 kcal.
Is Rice with Ampalaya good for weight loss?
Rice with Ampalaya has a low calorie density at 87.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Ampalaya?
A serving of Rice with Ampalaya provides about 5.3g of protein from a total serving weight of 258g. That is 2.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Ampalaya calories?
The easiest way to track Rice with Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Ampalaya | 150g | 147.0 | 3.7g | -78 kcal, less protein |
| Ampalaya with rice | 300g | 240.0 | 5g | +15 kcal, less protein |
| Rice with ampalay, egg, and shrimp | 250g | 263.0 | 21g | +38 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +99 kcal, more protein |
| Shirataki rice with ampalaya | 170g | 27.0 | 1.2g | -198 kcal, less protein |