How many calories are in Spinach Wrap Tacos?
Spinach Wrap Tacos contains 550 calories per serving (28% of the 2,000 kcal daily value), with 22g fat, 54g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Wrap Tacos
Nutritional value of Spinach Wrap Tacos per 100 grams
What's inside Spinach Wrap Tacos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Tortilla | 120g | 250 kcal | 6.7g | 6.7g | 41.7g |
| Grilled Chicken Strips | 100g | 160 kcal | 25g | 6g | 0g |
| Red Cabbage Slaw | 40g | 25 kcal | 1.3g | 0g | 5g |
| Creamy Sauce | 20g | 400 kcal | 2.5g | 40g | 10g |
Where do the calories in Spinach Wrap Tacos come from
How Spinach Wrap Tacos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 34g | 68% |
| Fat | 22g | 34% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Wrap Tacos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Wrap Tacos
How many calories are in Spinach Wrap Tacos?
A full serving of Spinach Wrap Tacos contains approximately 550 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 196.4 kcal.
Is Spinach Wrap Tacos good for weight loss?
Spinach Wrap Tacos has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Wrap Tacos?
A serving of Spinach Wrap Tacos provides about 34g of protein from a total serving weight of 280g. That is 12.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Wrap Tacos calories?
The easiest way to track Spinach Wrap Tacos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Wrap Tacos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 190g | 380.0 | 23g | -170 kcal, less protein |
| Spiced Chicken Plate | 255g | 473.0 | 48.8g | -77 kcal, more protein |
| Grilled chicken and shrimp plate | 320g | 333.0 | 55g | -217 kcal, more protein |
| Grilled shrimp plate | 240g | 230.0 | 39.8g | -320 kcal, more protein |
| Chicken Breast Sandwich | 175g | 253.0 | 37.9g | -297 kcal, more protein |