How many calories are in Shakshuka with Sourdough?
Shakshuka with Sourdough contains 547 calories per serving (27% of the 2,000 kcal daily value), with 28.5g fat, 39.5g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Sourdough
Nutritional value of Shakshuka with Sourdough per 100 grams
What's inside Shakshuka with Sourdough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Tomato and Bell Pepper Sauce | 250g | 60 kcal | 1.2g | 3g | 7g |
| Sourdough Bread | 40g | 267.5 kcal | 10g | 2.5g | 50g |
| Greek Yogurt with Pesto | 30g | 200 kcal | 6.7g | 18.3g | 3.3g |
| Fresh Cilantro and Herbs | 10g | 20 kcal | 2g | 0g | 3g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Shrimps | 40g | 100 kcal | 20g | 0g | 0g |
Where do the calories in Shakshuka with Sourdough come from
How Shakshuka with Sourdough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 29.8g | 60% |
| Fat | 28.5g | 44% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Sourdough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Sourdough
How many calories are in Shakshuka with Sourdough?
A full serving of Shakshuka with Sourdough contains approximately 547 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 115.2 kcal.
Is Shakshuka with Sourdough good for weight loss?
Shakshuka with Sourdough has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka with Sourdough?
A serving of Shakshuka with Sourdough provides about 29.8g of protein from a total serving weight of 475g. That is 6.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Sourdough calories?
The easiest way to track Shakshuka with Sourdough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Sourdough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 195g | 334.0 | 17.9g | -213 kcal, less protein |
| Chicken Pita Wrap | 270g | 388.0 | 39.7g | -159 kcal, more protein |
| Poached Eggs and Avocado | 230g | 355.0 | 17.8g | -192 kcal, less protein |
| Chicken Shawarma | 320g | 431.0 | 38.9g | -116 kcal, more protein |
| Eggs and Cheese Breakfast | 285g | 392.0 | 24.7g | -155 kcal, less protein |