How many calories are in Spicy Fried Squid?
Spicy Fried Squid contains 275 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 21g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Fried Squid
Nutritional value of Spicy Fried Squid per 100 grams
What's inside Spicy Fried Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried squid in spicy sauce | 150g | 140 kcal | 12g | 8g | 6.7g |
| green bell pepper | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
| spicy chili garlic sauce | 30g | 166.7 kcal | 3.3g | 6.7g | 26.7g |
Where do the calories in Spicy Fried Squid come from
How Spicy Fried Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.5g | 39% |
| Fat | 14g | 22% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Fried Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Fried Squid
How many calories are in Spicy Fried Squid?
A full serving of Spicy Fried Squid contains approximately 275 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 125 kcal.
Is Spicy Fried Squid good for weight loss?
Spicy Fried Squid has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Fried Squid?
A serving of Spicy Fried Squid provides about 19.5g of protein from a total serving weight of 220g. That is 8.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Fried Squid calories?
The easiest way to track Spicy Fried Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Fried Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Fried Squid | 150g | 210.0 | 18g | -65 kcal, less protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -125 kcal, less protein |
| Grilled Squid Plate | 355g | 403.0 | 38.9g | +128 kcal, more protein |
| Fried squid with rice | 120g | 150.0 | 25g | -125 kcal, more protein |
| Grilled Squid | 70g | 68.0 | 12g | -207 kcal, less protein |