How many calories are in Mung Daal Sprouts?
Mung Daal Sprouts contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 35g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Daal Sprouts
Nutritional value of Mung Daal Sprouts per 100 grams
What's inside Mung Daal Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung daal sprouts | 100g | 30 kcal | 3g | 0.2g | 5.9g |
| Moong dal chilla | 100g | 220 kcal | 14g | 3g | 35g |
Where do the calories in Mung Daal Sprouts come from
How Mung Daal Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Daal Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Daal Sprouts
How many calories are in Mung Daal Sprouts?
A full serving of Mung Daal Sprouts contains approximately 220 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110 kcal.
Is Mung Daal Sprouts good for weight loss?
Mung Daal Sprouts has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Daal Sprouts?
A serving of Mung Daal Sprouts provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mung Daal Sprouts calories?
The easiest way to track Mung Daal Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Daal Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouts Salad | 200g | 230.0 | 18g | +10 kcal, more protein |
| Banana and Moong Daal Chilla | 440g | 534.0 | 26.6g | +314 kcal, more protein |
| Moong Dal Chilla with Chutney | 130g | 170.0 | 8g | -50 kcal, less protein |
| Indian Vegetarian Thali | 400g | 360.0 | 19g | +140 kcal, more protein |
| Sprouted mung salad | 220g | 286.0 | 22g | +66 kcal, more protein |