How many calories are in Coleslaw?
Coleslaw contains 100 calories per serving (5% of the 2,000 kcal daily value), with 31g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coleslaw
Nutritional value of Coleslaw per 100 grams
What's inside Coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coleslaw (store-style, with mayo) - total serving | 150g | 79 kcal | 1.3g | 5.7g | 7.1g |
| raw green cabbage (estimated in mix) | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| mayonnaise (full-fat) | 30g | 700 kcal | 1g | 75g | 10g |
| vinegar (apple cider or white) | 5g | 60 kcal | 0g | 0g | 15g |
| sweetener or none | 2g | 400 kcal | 0g | 0g | 100g |
| salt & pepper (combined small amount) | 2g | 250 kcal | 1g | 2.5g | 6g |
Where do the calories in Coleslaw come from
How Coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 31g | 48% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coleslaw
How many calories are in Coleslaw?
A full serving of Coleslaw contains approximately 100 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 34.2 kcal.
Is Coleslaw good for weight loss?
Coleslaw has a low calorie density at 34.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coleslaw?
A serving of Coleslaw provides about 4g of protein from a total serving weight of 292g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Coleslaw calories?
The easiest way to track Coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coleslaw | 140g | 210.0 | 1.8g | +110 kcal, less protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -40 kcal, less protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +630 kcal, more protein |
| Coleslaw Toast | 80g | 125.0 | 4g | +25 kcal, same protein |
| creamy cabbage | 265g | 154.6 | 2.3g | +54 kcal, less protein |