How many calories are in Lamb with cauliflower?
Lamb with cauliflower contains 497.5 calories per serving (25% of the 2,000 kcal daily value), with 28.8g fat, 13g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb with cauliflower
Nutritional value of Lamb with cauliflower per 100 grams
What's inside Lamb with cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted lamb (meat only) | 220g | 200 kcal | 20g | 13g | 0g |
| steamed cauliflower | 70g | 25 kcal | 2.4g | 0.3g | 5g |
| clear broth (soup in bowl, small serving) | 40g | 50 kcal | 3g | 0g | 11.3g |
| tomato-based dipping sauce (small amount) | 25g | 80 kcal | 1.2g | 0g | 20g |
Where do the calories in Lamb with cauliflower come from
How Lamb with cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497.5 kcal | 25% |
| Protein | 47.2g | 94% |
| Fat | 28.8g | 44% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb with cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb with cauliflower
How many calories are in Lamb with cauliflower?
A full serving of Lamb with cauliflower contains approximately 497.5 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 140.1 kcal.
Is Lamb with cauliflower good for weight loss?
Lamb with cauliflower has a low calorie density at 140.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb with cauliflower?
A serving of Lamb with cauliflower provides about 47.2g of protein from a total serving weight of 355g. That is 13.3g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Lamb with cauliflower calories?
The easiest way to track Lamb with cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb with cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Plate | 505g | 900.0 | 51.2g | +402 kcal, more protein |
| Roasted Chicken | 340g | 426.0 | 41.2g | -71 kcal, less protein |
| Steamed chicken & cauliflower | 340g | 354.4 | 34.1g | -143 kcal, less protein |
| Rice with dried fish | 345g | 310.0 | 14g | -187 kcal, less protein |
| Herb chicken plate | 575g | 583.0 | 43.6g | +85 kcal, less protein |