How many calories are in Yam with Groundnut Sauce?
Yam with Groundnut Sauce contains 384 calories per serving (19% of the 2,000 kcal daily value), with 20.1g fat, 36g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with Groundnut Sauce
Nutritional value of Yam with Groundnut Sauce per 100 grams
What's inside Yam with Groundnut Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Yam | 160g | 83.8 kcal | 0.9g | 0.1g | 19.4g |
| Spicy Groundnut Sauce | 100g | 250 kcal | 8g | 20g | 5g |
Where do the calories in Yam with Groundnut Sauce come from
How Yam with Groundnut Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 9.5g | 19% |
| Fat | 20.1g | 31% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with Groundnut Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with Groundnut Sauce
How many calories are in Yam with Groundnut Sauce?
A full serving of Yam with Groundnut Sauce contains approximately 384 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 147.7 kcal.
Is Yam with Groundnut Sauce good for weight loss?
Yam with Groundnut Sauce has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with Groundnut Sauce?
A serving of Yam with Groundnut Sauce provides about 9.5g of protein from a total serving weight of 260g. That is 3.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Yam with Groundnut Sauce calories?
The easiest way to track Yam with Groundnut Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with Groundnut Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Crab with Yam | 700g | 660.0 | 33.5g | +276 kcal, more protein |
| Boiled tuber plate | 360g | 446.0 | 17.5g | +62 kcal, more protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -264 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -264 kcal, less protein |
| Eggplant with yam | 243g | 261.0 | 4g | -123 kcal, less protein |