How many calories are in Boiled tuber plate?
Boiled tuber plate contains 446 calories per serving (22% of the 2,000 kcal daily value), with 28.6g fat, 43.6g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled tuber plate
Nutritional value of Boiled tuber plate per 100 grams
What's inside Boiled tuber plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam (white or cassava-like pieces) | 160g | 85 kcal | 1.3g | 0.4g | 20g |
| fried/smoked fish (flaked, likely mackerel/small fish) | 120g | 150 kcal | 10g | 15g | 3g |
| creamy yogurt-based sauce with small pieces (mayonnaise/pepper mix) | 60g | 150 kcal | 5g | 10.8g | 10g |
| spicy red relish / chili paste | 20g | 200 kcal | 2.5g | 17.5g | 10g |
Where do the calories in Boiled tuber plate come from
How Boiled tuber plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 17.5g | 35% |
| Fat | 28.6g | 44% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled tuber plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled tuber plate
How many calories are in Boiled tuber plate?
A full serving of Boiled tuber plate contains approximately 446 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 123.9 kcal.
Is Boiled tuber plate good for weight loss?
Boiled tuber plate has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled tuber plate?
A serving of Boiled tuber plate provides about 17.5g of protein from a total serving weight of 360g. That is 4.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled tuber plate calories?
The easiest way to track Boiled tuber plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled tuber plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Crab with Yam | 700g | 660.0 | 33.5g | +214 kcal, more protein |
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | +74 kcal, less protein |
| Eggplant with yam | 243g | 261.0 | 4g | -185 kcal, less protein |
| Yam with Groundnut Sauce | 260g | 384.0 | 9.5g | -62 kcal, less protein |
| Goat Meat Yam Soup | 700g | 942.0 | 51g | +496 kcal, more protein |