How many calories are in Dahi Vada?
Dahi Vada contains 310 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 35g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Vada
Nutritional value of Dahi Vada per 100 grams
What's inside Dahi Vada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dahi (yogurt) | 100g | 160 kcal | 5g | 6g | 20g |
| Vada (fried lentil dumpling) | 50g | 300 kcal | 12g | 16g | 30g |
Where do the calories in Dahi Vada come from
How Dahi Vada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Vada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Vada
How many calories are in Dahi Vada?
A full serving of Dahi Vada contains approximately 310 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 206.7 kcal.
Is Dahi Vada good for weight loss?
Dahi Vada has a moderate calorie density at 206.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dahi Vada?
A serving of Dahi Vada provides about 11g of protein from a total serving weight of 150g. That is 7.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Vada calories?
The easiest way to track Dahi Vada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Vada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Vada | 230g | 375.0 | 14g | +65 kcal, more protein |
| Dahi Pakoriyan | 250g | 620.0 | 18g | +310 kcal, more protein |
| Dahi Vada | 100g | 97.0 | 5g | -213 kcal, less protein |
| Dahi Balla | 190g | 290.0 | 13.1g | -20 kcal, more protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | -126 kcal, less protein |