How many calories are in Dahi Balla?
Dahi Balla contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 42g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Balla
Nutritional value of Dahi Balla per 100 grams
What's inside Dahi Balla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dahi (yogurt) | 100g | 120 kcal | 5g | 3g | 18g |
| Urad dal (black gram) dumplings | 80g | 187.5 kcal | 10g | 6.3g | 25g |
| Tamarind chutney | 10g | 200 kcal | 1g | 0g | 40g |
Where do the calories in Dahi Balla come from
How Dahi Balla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 13.1g | 26% |
| Fat | 8g | 12% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Balla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Balla
How many calories are in Dahi Balla?
A full serving of Dahi Balla contains approximately 290 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 152.6 kcal.
Is Dahi Balla good for weight loss?
Dahi Balla has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dahi Balla?
A serving of Dahi Balla provides about 13.1g of protein from a total serving weight of 190g. That is 6.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Balla calories?
The easiest way to track Dahi Balla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Balla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Vada | 230g | 375.0 | 14g | +85 kcal, more protein |
| Dahi Vada | 150g | 310.0 | 11g | +20 kcal, less protein |
| Dahi Bhallay | 150g | 120.0 | 6g | -170 kcal, less protein |
| Dahi Vada | 100g | 97.0 | 5g | -193 kcal, less protein |
| Dal and Dahi | 350g | 327.5 | 19.3g | +37 kcal, more protein |