How many calories are in Dahi Vada?
Dahi Vada contains 375 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 43g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Vada
Nutritional value of Dahi Vada per 100 grams
What's inside Dahi Vada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dahi (yogurt) | 150g | 120 kcal | 5.3g | 5.3g | 13.3g |
| Vada (fried lentil dumpling) | 50g | 300 kcal | 12g | 14g | 30g |
| Tamarind chutney | 20g | 150 kcal | 0g | 0g | 25g |
| Green chutney (coriander and mint) | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Dahi Vada come from
How Dahi Vada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Vada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Vada
How many calories are in Dahi Vada?
A full serving of Dahi Vada contains approximately 375 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 163 kcal.
Is Dahi Vada good for weight loss?
Dahi Vada has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dahi Vada?
A serving of Dahi Vada provides about 14g of protein from a total serving weight of 230g. That is 6.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Vada calories?
The easiest way to track Dahi Vada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Vada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Balla | 190g | 290.0 | 13.1g | -85 kcal, less protein |
| Dahi Vada | 150g | 310.0 | 11g | -65 kcal, less protein |
| Papdi Chaat | 335g | 765.0 | 20.3g | +390 kcal, more protein |
| Dahi Pakoriyan | 250g | 620.0 | 18g | +245 kcal, more protein |
| Dahi Bada | 513g | 714.0 | 19.4g | +339 kcal, more protein |