How many calories are in Grilled Fish with Rice and Salsa?
Grilled Fish with Rice and Salsa contains 435 calories per serving (22% of the 2,000 kcal daily value), with 12.5g fat, 49g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice and Salsa
Nutritional value of Grilled Fish with Rice and Salsa per 100 grams
What's inside Grilled Fish with Rice and Salsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (tilapia or similar) | 120g | 175 kcal | 20.8g | 10g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Tomato and onion salsa | 50g | 40 kcal | 2g | 0.2g | 8g |
| Grilled green chili peppers | 20g | 50 kcal | 1.5g | 0g | 10g |
Where do the calories in Grilled Fish with Rice and Salsa come from
How Grilled Fish with Rice and Salsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 30.3g | 61% |
| Fat | 12.5g | 19% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Salsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Salsa
How many calories are in Grilled Fish with Rice and Salsa?
A full serving of Grilled Fish with Rice and Salsa contains approximately 435 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.9 kcal.
Is Grilled Fish with Rice and Salsa good for weight loss?
Grilled Fish with Rice and Salsa has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Salsa?
A serving of Grilled Fish with Rice and Salsa provides about 30.3g of protein from a total serving weight of 340g. That is 8.9g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Salsa calories?
The easiest way to track Grilled Fish with Rice and Salsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Salsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice | 270g | 325.0 | 29g | -110 kcal, less protein |
| Rice with Fried Fish and Tomato Salad | 330g | 400.0 | 24.9g | -35 kcal, less protein |
| Fish with Rice and Pickled Pepper | 230g | 280.0 | 25g | -155 kcal, less protein |
| Grilled Fish with Rice and Okra | 320g | 460.0 | 31g | +25 kcal, more protein |
| Grilled Fish with Rice and Veggies | 370g | 371.0 | 36.5g | -64 kcal, more protein |