How many calories are in Rice with egg & bitter melon?
Rice with egg & bitter melon contains 425 calories per serving (21% of the 2,000 kcal daily value), with 16.6g fat, 48.3g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & bitter melon
Nutritional value of Rice with egg & bitter melon per 100 grams
What's inside Rice with egg & bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.3g | 0.3g | 29g |
| stir-fried bitter melon with egg (estimated) | 120g | 125 kcal | 8g | 9g | 3.5g |
| hard-boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| black coffee (unsweetened) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Rice with egg & bitter melon come from
How Rice with egg & bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 19.8g | 40% |
| Fat | 16.6g | 25% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & bitter melon
How many calories are in Rice with egg & bitter melon?
A full serving of Rice with egg & bitter melon contains approximately 425 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 75.9 kcal.
Is Rice with egg & bitter melon good for weight loss?
Rice with egg & bitter melon has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & bitter melon?
A serving of Rice with egg & bitter melon provides about 19.8g of protein from a total serving weight of 560g. That is 3.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & bitter melon calories?
The easiest way to track Rice with egg & bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg with Coffee | 390g | 257.0 | 9.6g | -168 kcal, less protein |
| Breakfast plate | 660g | 695.0 | 44.1g | +270 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -101 kcal, less protein |
| Rice with eggs & kimchi | 490g | 479.0 | 18.7g | +54 kcal, less protein |
| Coffee & Noodles | 470g | 362.5 | 12.3g | -62 kcal, less protein |