How many calories are in Breakfast plate?
Breakfast plate contains 695 calories per serving (35% of the 2,000 kcal daily value), with 35.4g fat, 53.5g carbs, and 44.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 120g | 165 kcal | 3.5g | 4.5g | 24g |
| fried whole mackerel/salted small fish (2 pieces) | 90g | 222.2 kcal | 25g | 14g | 3g |
| two fried eggs (large) plus one hard-boiled quartered egg | 100g | 155 kcal | 14g | 11.8g | 1.1g |
| stir-fried shredded vegetables (carrot/onion) with peas and shallot garnish | 60g | 150 kcal | 4g | 9g | 14g |
| fruit plate (watermelon + orange pieces) | 140g | 35.7 kcal | 0.7g | 0.1g | 8.9g |
| black coffee (cup, unsweetened) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 44.1g | 88% |
| Fat | 35.4g | 54% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 695 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 105.3 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 44.1g of protein from a total serving weight of 660g. That is 6.7g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & bitter melon | 560g | 425.0 | 19.8g | -270 kcal, less protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | -159 kcal, less protein |
| Coffee, toast & egg | 320g | 323.0 | 11g | -372 kcal, less protein |
| Filipino mixed meal | 1,022g | 1568.0 | 88.3g | +873 kcal, more protein |
| Rice with eggs & kimchi | 490g | 479.0 | 18.7g | -216 kcal, less protein |