How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 612 calories per serving (31% of the 2,000 kcal daily value), with 37.9g fat, 37.1g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella balls | 30g | 300 kcal | 20g | 25g | 2.3g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Lettuce | 20g | 15 kcal | 1.5g | 0g | 3g |
| Chicken cutlet | 30g | 200 kcal | 18.3g | 10g | 10g |
| Rye bread toast | 40g | 260 kcal | 9g | 3g | 45g |
| Cream cheese | 30g | 316.7 kcal | 6g | 30g | 4g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Fried zucchini | 40g | 130 kcal | 2.5g | 10.5g | 6g |
| Ham slice | 20g | 150 kcal | 20g | 7.5g | 0.5g |
| Red bell pepper | 15g | 26.7 kcal | 1.3g | 0g | 6g |
| Small rye bread piece | 15g | 260 kcal | 9.3g | 7.3g | 45.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 30.6g | 61% |
| Fat | 37.9g | 58% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 612 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 163.2 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 30.6g of protein from a total serving weight of 375g. That is 8.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | -272 kcal, less protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -311 kcal, less protein |
| Egg Breakfast Plate | 305g | 442.0 | 24.9g | -170 kcal, less protein |
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | -125 kcal, less protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -156 kcal, less protein |