How many calories are in Avocado egg toast?
Avocado egg toast contains 381 calories per serving (19% of the 2,000 kcal daily value), with 19.4g fat, 28.2g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado egg toast
Nutritional value of Avocado egg toast per 100 grams
What's inside Avocado egg toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (1 slice) | 50g | 268 kcal | 9g | 3.6g | 53g |
| ripe avocado (sliced) | 100g | 155 kcal | 2g | 11g | 1.1g |
| fried whole egg (1 large + slight oil loss) | 60g | 153.3 kcal | 13g | 11g | 1g |
Where do the calories in Avocado egg toast come from
How Avocado egg toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 14.3g | 29% |
| Fat | 19.4g | 30% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado egg toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado egg toast
How many calories are in Avocado egg toast?
A full serving of Avocado egg toast contains approximately 381 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 181.4 kcal.
Is Avocado egg toast good for weight loss?
Avocado egg toast has a moderate calorie density at 181.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado egg toast?
A serving of Avocado egg toast provides about 14.3g of protein from a total serving weight of 210g. That is 6.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Avocado egg toast calories?
The easiest way to track Avocado egg toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado egg toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado toast + eggs | 365g | 685.4 | 30.6g | +304 kcal, more protein |
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +279 kcal, more protein |
| Egg Avocado Toast | 185g | 299.0 | 13.8g | -82 kcal, less protein |
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | +9 kcal, more protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | +164 kcal, more protein |