How many calories are in Sushi 3 pcs?
Sushi 3 pcs contains 160 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 23g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi 3 pcs
Nutritional value of Sushi 3 pcs per 100 grams
What's inside Sushi 3 pcs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi (mixed rolls) - total 3 pieces | 100g | 160 kcal | 8g | 4g | 23g |
Where do the calories in Sushi 3 pcs come from
How Sushi 3 pcs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi 3 pcs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi 3 pcs
How many calories are in Sushi 3 pcs?
A full serving of Sushi 3 pcs contains approximately 160 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 106.7 kcal.
Is Sushi 3 pcs good for weight loss?
Sushi 3 pcs has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi 3 pcs?
A serving of Sushi 3 pcs provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sushi 3 pcs calories?
The easiest way to track Sushi 3 pcs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi 3 pcs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi 3pcs | 120g | 180.0 | 6g | +20 kcal, less protein |
| Sushi Platter | 90g | 171.0 | 13g | +11 kcal, more protein |
| California rolls | 220g | 352.6 | 18.4g | +192 kcal, more protein |
| Spring Rolls | 330g | 792.0 | 28.6g | +632 kcal, more protein |
| Sushi | 150g | 200.0 | 10g | +40 kcal, more protein |