How many calories are in Sushi?
Sushi contains 200 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi
Nutritional value of Sushi per 100 grams
What's inside Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi (mixed types) | 150g | 133.3 kcal | 6.7g | 2g | 18.7g |
Where do the calories in Sushi come from
How Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi
How many calories are in Sushi?
A full serving of Sushi contains approximately 200 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 133.3 kcal.
Is Sushi good for weight loss?
Sushi has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi?
A serving of Sushi provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sushi calories?
The easiest way to track Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi 3pcs | 120g | 180.0 | 6g | -20 kcal, less protein |
| Sushi 3 pcs | 150g | 160.0 | 8g | -40 kcal, less protein |
| Salmon Nigiri | 40g | 56.0 | 1g | -144 kcal, less protein |
| Spicy Tuna Gunkan | 40g | 72.0 | 1.4g | -128 kcal, less protein |
| Sushi Platter | 90g | 171.0 | 13g | -29 kcal, more protein |