How many calories are in Sushi Platter?
Sushi Platter contains 171 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 21g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Platter
Nutritional value of Sushi Platter per 100 grams
What's inside Sushi Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Assorted sushi rolls (mixed tempura, mayo, sauces) | 90g | 190 kcal | 14.4g | 8.9g | 23.3g |
Where do the calories in Sushi Platter come from
How Sushi Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Platter
How many calories are in Sushi Platter?
A full serving of Sushi Platter contains approximately 171 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 190 kcal.
Is Sushi Platter good for weight loss?
Sushi Platter has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Platter?
A serving of Sushi Platter provides about 13g of protein from a total serving weight of 90g. That is 14.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Platter calories?
The easiest way to track Sushi Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempura Sushi Rolls | 108g | 249.0 | 4g | +78 kcal, less protein |
| Sushi 3 pcs | 150g | 160.0 | 8g | -11 kcal, less protein |
| Sushi platter | 560g | 1150.0 | 55g | +979 kcal, more protein |
| Fried Sushi Rolls | 200g | 322.0 | 10g | +151 kcal, less protein |
| California rolls | 220g | 352.6 | 18.4g | +181 kcal, more protein |