How many calories are in California rolls?
California rolls contains 352.6 calories per serving (18% of the 2,000 kcal daily value), with 8.8g fat, 46.2g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in California rolls
Nutritional value of California rolls per 100 grams
What's inside California rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| California-style sushi rolls (8 pieces) | 220g | 160.3 kcal | 8.4g | 4g | 21g |
Where do the calories in California rolls come from
How California rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352.6 kcal | 18% |
| Protein | 18.4g | 37% |
| Fat | 8.8g | 14% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California rolls
How many calories are in California rolls?
A full serving of California rolls contains approximately 352.6 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 160.3 kcal.
Is California rolls good for weight loss?
California rolls has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in California rolls?
A serving of California rolls provides about 18.4g of protein from a total serving weight of 220g. That is 8.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track California rolls calories?
The easiest way to track California rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi 3 pcs | 150g | 160.0 | 8g | -192 kcal, less protein |
| Sushi Combo | 425g | 1020.0 | 29g | +667 kcal, more protein |
| Sushi Platter | 90g | 171.0 | 13g | -181 kcal, less protein |
| Sushi 3pcs | 120g | 180.0 | 6g | -172 kcal, less protein |
| California maki set | 140g | 224.0 | 8g | -128 kcal, less protein |