How many calories are in Korean Grill?
Korean Grill contains 1,162 calories per serving (58% of the 2,000 kcal daily value), with 81g fat, 49g carbs, and 69g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean Grill
Nutritional value of Korean Grill per 100 grams
What's inside Korean Grill
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (raw, uncured) | 220g | 300 kcal | 20g | 24.5g | 0g |
| chicken thigh pieces (marinated, raw) | 120g | 130 kcal | 10g | 10g | 5g |
| melted egg mixture (ring, beaten egg with milk) | 80g | 150 kcal | 10g | 11.3g | 7.5g |
| leaf lettuce (for wrapping) | 40g | 15 kcal | 1.3g | 0g | 2.5g |
| steamed white rice (2 small bowls total) | 120g | 150 kcal | 2.5g | 5g | 23.3g |
| kimchi / spicy pickled radish side (combined small banchans) | 60g | 66.7 kcal | 2.5g | 0g | 13.3g |
Where do the calories in Korean Grill come from
How Korean Grill fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,162 kcal | 58% |
| Protein | 69g | 138% |
| Fat | 81g | 125% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean Grill
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean Grill
How many calories are in Korean Grill?
A full serving of Korean Grill contains approximately 1,162 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 181.6 kcal.
Is Korean Grill good for weight loss?
Korean Grill has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Korean Grill?
A serving of Korean Grill provides about 69g of protein from a total serving weight of 640g. That is 10.8g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Korean Grill calories?
The easiest way to track Korean Grill is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean Grill compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate with egg | 385g | 575.0 | 32g | -587 kcal, less protein |
| Rice with chicken | 455g | 616.0 | 32.3g | -546 kcal, less protein |
| Korean spicy set | 660g | 1000.0 | 36.5g | -162 kcal, less protein |
| Rice with fried chicken and sides | 400g | 634.0 | 28.2g | -528 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | -401 kcal, less protein |