How many calories are in Vegetable Legume Stir-fry?
Vegetable Legume Stir-fry contains 352 calories per serving (18% of the 2,000 kcal daily value), with 12.8g fat, 43g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Legume Stir-fry
Nutritional value of Vegetable Legume Stir-fry per 100 grams
What's inside Vegetable Legume Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots | 80g | 27.5 kcal | 0.6g | 0.4g | 5g |
| spinach or similar leafy greens | 70g | 50 kcal | 4.3g | 0.7g | 10g |
| mixed legumes (kidney beans, green peas) | 50g | 300 kcal | 20g | 1g | 54g |
| cooking oil (likely mustard or vegetable oil) | 20g | 600 kcal | 0g | 50g | 20g |
| spices and seeds (mustard seeds, cumin, etc.) | 15g | 166.7 kcal | 6.7g | 10g | 6.7g |
Where do the calories in Vegetable Legume Stir-fry come from
How Vegetable Legume Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 14.5g | 29% |
| Fat | 12.8g | 20% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Legume Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Legume Stir-fry
How many calories are in Vegetable Legume Stir-fry?
A full serving of Vegetable Legume Stir-fry contains approximately 352 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 149.8 kcal.
Is Vegetable Legume Stir-fry good for weight loss?
Vegetable Legume Stir-fry has a low calorie density at 149.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Legume Stir-fry?
A serving of Vegetable Legume Stir-fry provides about 14.5g of protein from a total serving weight of 235g. That is 6.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Legume Stir-fry calories?
The easiest way to track Vegetable Legume Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Legume Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew | 240g | 285.0 | 12.8g | -67 kcal, less protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -137 kcal, less protein |
| Lentil soup | 300g | 310.0 | 18.8g | -42 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | -187 kcal, less protein |
| Lentil Curry with Beans | 170g | 185.0 | 10g | -167 kcal, less protein |