How many calories are in Penne Tomato Pasta?
Penne Tomato Pasta contains 553 calories per serving (28% of the 2,000 kcal daily value), with 16.2g fat, 81.3g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne Tomato Pasta
Nutritional value of Penne Tomato Pasta per 100 grams
What's inside Penne Tomato Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Penne Pasta | 150g | 157.3 kcal | 5.9g | 0.9g | 30.9g |
| Tomato Sauce | 60g | 70 kcal | 1.5g | 2g | 13g |
| Sliced Turkey Breast | 20g | 110 kcal | 22.5g | 2g | 0g |
| Sliced Cheese | 15g | 366.7 kcal | 23.3g | 30g | 2g |
| Bread Roll | 35g | 271.4 kcal | 8.6g | 3.4g | 51.4g |
| Butter | 8g | 725 kcal | 1.3g | 81.3g | 0g |
| Mixed Fruit | 50g | 52 kcal | 0.8g | 0.2g | 13g |
| Coffee with Milk | 200g | 7.5 kcal | 0.4g | 0.4g | 0.8g |
| Fresh Vegetables | 20g | 20 kcal | 1g | 0.5g | 4g |
Where do the calories in Penne Tomato Pasta come from
How Penne Tomato Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 22.2g | 44% |
| Fat | 16.2g | 25% |
| Carbs | 81.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne Tomato Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne Tomato Pasta
How many calories are in Penne Tomato Pasta?
A full serving of Penne Tomato Pasta contains approximately 553 kcal. The total serving weighs about 558g. Per 100 grams, that works out to 99.1 kcal.
Is Penne Tomato Pasta good for weight loss?
Penne Tomato Pasta has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Penne Tomato Pasta?
A serving of Penne Tomato Pasta provides about 22.2g of protein from a total serving weight of 558g. That is 4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Penne Tomato Pasta calories?
The easiest way to track Penne Tomato Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne Tomato Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with meat sauce | 450g | 465.0 | 22.5g | -88 kcal, more protein |
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | +64 kcal, more protein |
| Turkey and Cheese Rolls | 515g | 719.0 | 40g | +166 kcal, more protein |
| Egg and Ham Breakfast | 265g | 375.0 | 18g | -178 kcal, less protein |
| Turkey Sandwich | 260g | 482.0 | 37g | -71 kcal, more protein |