How many calories are in Chicken and Red Rice?
Chicken and Red Rice contains 514 calories per serving (26% of the 2,000 kcal daily value), with 15.9g fat, 37.4g carbs, and 51.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Red Rice
Nutritional value of Chicken and Red Rice per 100 grams
What's inside Chicken and Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 120g | 110 kcal | 2.5g | 0.8g | 23.3g |
| grilled chicken breast | 130g | 165.4 kcal | 30.8g | 3.5g | 0g |
| hard-boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
| steamed broccoli | 80g | 35 kcal | 2.5g | 0.4g | 6.3g |
| steamed carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Red Rice come from
How Chicken and Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 51.7g | 103% |
| Fat | 15.9g | 24% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Red Rice
How many calories are in Chicken and Red Rice?
A full serving of Chicken and Red Rice contains approximately 514 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 120.9 kcal.
Is Chicken and Red Rice good for weight loss?
Chicken and Red Rice has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Red Rice?
A serving of Chicken and Red Rice provides about 51.7g of protein from a total serving weight of 425g. That is 12.2g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Red Rice calories?
The easiest way to track Chicken and Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | +65 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | -99 kcal, less protein |
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | -17 kcal, less protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -205 kcal, less protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +735 kcal, more protein |