How many calories are in roasted chicken?
roasted chicken contains 342 calories per serving (17% of the 2,000 kcal daily value), with 21.6g fat, 0g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted chicken
Nutritional value of roasted chicken per 100 grams
What's inside roasted chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken thigh, skin-on, roasted | 180g | 190 kcal | 20g | 12g | 0g |
Where do the calories in roasted chicken come from
How roasted chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 36g | 72% |
| Fat | 21.6g | 33% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted chicken
How many calories are in roasted chicken?
A full serving of roasted chicken contains approximately 342 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 190 kcal.
Is roasted chicken good for weight loss?
roasted chicken has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in roasted chicken?
A serving of roasted chicken provides about 36g of protein from a total serving weight of 180g. That is 20g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track roasted chicken calories?
The easiest way to track roasted chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Thigh Piece | 25g | 55.0 | 5g | -287 kcal, less protein |
| Roasted chicken thighs | 360g | 792.0 | 69.6g | +450 kcal, more protein |
| Roasted Chicken Thighs | 150g | 330.0 | 28g | -12 kcal, less protein |
| Roasted Chicken Thighs | 180g | 330.0 | 28g | -12 kcal, less protein |
| Roasted Chicken Thigh | 150g | 330.0 | 28g | -12 kcal, less protein |