How many calories are in Black rice curd spinach dhall?
Black rice curd spinach dhall contains 402 calories per serving (20% of the 2,000 kcal daily value), with 7.2g fat, 62.2g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice curd spinach dhall
Nutritional value of Black rice curd spinach dhall per 100 grams
What's inside Black rice curd spinach dhall
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 110 kcal | 2.3g | 1g | 23.3g |
| curd (plain yogurt) | 100g | 98 kcal | 10g | 4.3g | 3.6g |
| spinach (cooked) | 80g | 28.8 kcal | 3.6g | 0.5g | 4.5g |
| dhall (cooked lentils) | 100g | 116 kcal | 9g | 1g | 20g |
Where do the calories in Black rice curd spinach dhall come from
How Black rice curd spinach dhall fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 25.4g | 51% |
| Fat | 7.2g | 11% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice curd spinach dhall
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice curd spinach dhall
How many calories are in Black rice curd spinach dhall?
A full serving of Black rice curd spinach dhall contains approximately 402 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 93.5 kcal.
Is Black rice curd spinach dhall good for weight loss?
Black rice curd spinach dhall has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black rice curd spinach dhall?
A serving of Black rice curd spinach dhall provides about 25.4g of protein from a total serving weight of 430g. That is 5.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Black rice curd spinach dhall calories?
The easiest way to track Black rice curd spinach dhall is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice curd spinach dhall compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with curd, spinach & dhal | 125g | 239.0 | 11.4g | -163 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +183 kcal, more protein |
| Rice with dal and curd | 500g | 581.0 | 23.7g | +179 kcal, less protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | +98 kcal, more protein |
| Spinach Dal | 230g | 225.0 | 13g | -177 kcal, less protein |