How many calories are in Quarter plate spaghetti?
Quarter plate spaghetti contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 63g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quarter plate spaghetti
Nutritional value of Quarter plate spaghetti per 100 grams
What's inside Quarter plate spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti (plain) | 75g | 360 kcal | 12g | 2g | 76g |
| tomato sauce (marinara) | 30g | 200 kcal | 4g | 15g | 20g |
Where do the calories in Quarter plate spaghetti come from
How Quarter plate spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10.2g | 20% |
| Fat | 6g | 9% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quarter plate spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quarter plate spaghetti
How many calories are in Quarter plate spaghetti?
A full serving of Quarter plate spaghetti contains approximately 330 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 314.3 kcal.
Is Quarter plate spaghetti good for weight loss?
Quarter plate spaghetti has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quarter plate spaghetti?
A serving of Quarter plate spaghetti provides about 10.2g of protein from a total serving weight of 105g. That is 9.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Quarter plate spaghetti calories?
The easiest way to track Quarter plate spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quarter plate spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with tomato sauce | 170g | 210.0 | 8g | -120 kcal, less protein |
| Spaghetti with sauce | 90g | 278.5 | 9.5g | -51 kcal, less protein |
| spaghetti plate | 345g | 483.0 | 18.3g | +153 kcal, more protein |
| Spaghetti with Meat Sauce | 330g | 525.0 | 29.5g | +195 kcal, more protein |
| Spaghetti with Meat Sauce | 250g | 350.0 | 14g | +20 kcal, more protein |