How many calories are in BBQ pork rib?
BBQ pork rib contains 800 calories per serving (40% of the 2,000 kcal daily value), with 64g fat, 19g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ pork rib
Nutritional value of BBQ pork rib per 100 grams
What's inside BBQ pork rib
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork rib (barbecue glazed) | 220g | 350 kcal | 20.5g | 29.1g | 5g |
| bbq glaze / sticky sauce (residual on meat) | 15g | 200 kcal | 0g | 0g | 53.3g |
Where do the calories in BBQ pork rib come from
How BBQ pork rib fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 45g | 90% |
| Fat | 64g | 98% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ pork rib
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ pork rib
How many calories are in BBQ pork rib?
A full serving of BBQ pork rib contains approximately 800 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 340.4 kcal.
Is BBQ pork rib good for weight loss?
BBQ pork rib has a high calorie density at 340.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in BBQ pork rib?
A serving of BBQ pork rib provides about 45g of protein from a total serving weight of 235g. That is 19.1g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track BBQ pork rib calories?
The easiest way to track BBQ pork rib is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ pork rib compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork BBQ sticks | 160g | 360.0 | 20.2g | -440 kcal, less protein |
| Pork BBQ | 350g | 980.0 | 86g | +180 kcal, more protein |
| Grilled Pork Rib | 120g | 330.0 | 25g | -470 kcal, less protein |
| Barbecue | 150g | 330.0 | 20g | -470 kcal, less protein |
| Barbecue Ribs | 150g | 450.0 | 30g | -350 kcal, less protein |