How many calories are in Korean plate?
Korean plate contains 313 calories per serving (16% of the 2,000 kcal daily value), with 6.4g fat, 53.8g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean plate
Nutritional value of Korean plate per 100 grams
What's inside Korean plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 29g |
| boiled fish (white fish portion, e.g., mackerel/steamed pollock) | 40g | 70 kcal | 12g | 5g | 0g |
| kimchi (Napa cabbage, fermented) | 45g | 26.7 kcal | 1.8g | 1.6g | 2.2g |
| hard-boiled egg (half yolk+white) | 25g | 156 kcal | 13.2g | 11.2g | 2.4g |
Where do the calories in Korean plate come from
How Korean plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 12.9g | 26% |
| Fat | 6.4g | 10% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean plate
How many calories are in Korean plate?
A full serving of Korean plate contains approximately 313 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 107.9 kcal.
Is Korean plate good for weight loss?
Korean plate has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean plate?
A serving of Korean plate provides about 12.9g of protein from a total serving weight of 290g. That is 4.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Korean plate calories?
The easiest way to track Korean plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Korean rice plate | 275g | 326.0 | 13g | +13 kcal, more protein |
| rice with fish | 450g | 540.0 | 35.5g | +227 kcal, more protein |
| Rice with fish & kimchi | 290g | 385.0 | 23.4g | +72 kcal, more protein |
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | +30 kcal, more protein |
| Boiled egg, rice, fish | 180g | 243.0 | 20.7g | -70 kcal, more protein |