How many calories are in Lumpiang Ubod?
Lumpiang Ubod contains 315 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 35g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpiang Ubod
Nutritional value of Lumpiang Ubod per 100 grams
What's inside Lumpiang Ubod
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Heart of palm (Ubod) | 100g | 28 kcal | 3g | 0g | 4g |
| Fresh egg crepe wrapper | 40g | 230 kcal | 7.5g | 7.5g | 37.5g |
| Pork and shrimp filling | 40g | 217.5 kcal | 17.5g | 17.5g | 7.5g |
| Sweet garlic soy sauce | 31g | 167.7 kcal | 0g | 0g | 38.7g |
| Crushed peanuts and lettuce | 11g | 427.3 kcal | 27.3g | 36.4g | 27.3g |
| Carrots and green beans | 15g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Lumpiang Ubod come from
How Lumpiang Ubod fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpiang Ubod
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpiang Ubod
How many calories are in Lumpiang Ubod?
A full serving of Lumpiang Ubod contains approximately 315 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 134 kcal.
Is Lumpiang Ubod good for weight loss?
Lumpiang Ubod has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lumpiang Ubod?
A serving of Lumpiang Ubod provides about 16g of protein from a total serving weight of 235g. That is 6.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lumpiang Ubod calories?
The easiest way to track Lumpiang Ubod is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpiang Ubod compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Lumpia | 143g | 185.0 | 7g | -130 kcal, less protein |
| Fresh Lumpia | 150g | 230.0 | 8g | -85 kcal, less protein |
| Vietnamese Spring Rolls | 200g | 249.0 | 7g | -66 kcal, less protein |
| Vietnamese Spring Roll | 210g | 282.0 | 8g | -33 kcal, less protein |
| Veggie Summer Rolls | 220g | 189.0 | 4.1g | -126 kcal, less protein |