How many calories are in Fresh Lumpia?
Fresh Lumpia contains 230 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 29g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Lumpia
Nutritional value of Fresh Lumpia per 100 grams
What's inside Fresh Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Lumpia Wrapper | 42g | 150 kcal | 4.8g | 0g | 31g |
| Mixed Vegetables (Jicama, Carrots, Beans) | 56g | 80.4 kcal | 3.6g | 3.6g | 7.1g |
| Sweet Peanut Sauce | 28g | 200 kcal | 3.6g | 3.6g | 35.7g |
| Lettuce Garnish | 10g | 30 kcal | 0g | 0g | 10g |
| Pork or Tofu Filling Pieces | 10g | 420 kcal | 20g | 30g | 10g |
| Crushed Peanuts | 3g | 700 kcal | 33.3g | 66.7g | 33.3g |
Where do the calories in Fresh Lumpia come from
How Fresh Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Lumpia
How many calories are in Fresh Lumpia?
A full serving of Fresh Lumpia contains approximately 230 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 153.3 kcal.
Is Fresh Lumpia good for weight loss?
Fresh Lumpia has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fresh Lumpia?
A serving of Fresh Lumpia provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Lumpia calories?
The easiest way to track Fresh Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia with peanut sauce | 150g | 400.0 | 13g | +170 kcal, more protein |
| Vietnamese spring rolls | 390g | 520.0 | 29g | +290 kcal, more protein |
| Fresh Lumpia | 150g | 180.0 | 5g | -50 kcal, less protein |
| Vegetable lumpia fried | 71g | 210.0 | 4g | -20 kcal, less protein |
| Shumai with topping | 309g | 676.0 | 30.1g | +446 kcal, more protein |