How many calories are in Fresh Lumpia?
Fresh Lumpia contains 185 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Lumpia
Nutritional value of Fresh Lumpia per 100 grams
What's inside Fresh Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Crepe Wrapper | 20g | 205 kcal | 5g | 5g | 30g |
| Heart of Palm and Vegetable Mix | 75g | 44 kcal | 1.3g | 1.3g | 6.7g |
| Minced Pork and Shrimp | 15g | 193.3 kcal | 20g | 13.3g | 0g |
| Sweet Peanut Sauce | 25g | 156 kcal | 4g | 4g | 28g |
| Crushed Peanuts and Garlic | 7g | 628.6 kcal | 28.6g | 42.9g | 14.3g |
Where do the calories in Fresh Lumpia come from
How Fresh Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Lumpia
How many calories are in Fresh Lumpia?
A full serving of Fresh Lumpia contains approximately 185 kcal. The total serving weighs about 143g. Per 100 grams, that works out to 129.4 kcal.
Is Fresh Lumpia good for weight loss?
Fresh Lumpia has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Lumpia?
A serving of Fresh Lumpia provides about 7g of protein from a total serving weight of 143g. That is 4.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Lumpia calories?
The easiest way to track Fresh Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpiang Ubod | 235g | 315.0 | 16g | +130 kcal, more protein |
| Fresh Lumpia | 150g | 230.0 | 8g | +45 kcal, more protein |
| Shrimp Spring Rolls | 610g | 623.0 | 31.8g | +438 kcal, more protein |
| Rice Flour Rolls with Peanut Sauce | 360g | 730.0 | 21g | +545 kcal, more protein |
| Vietnamese Vermicelli Bowl | 245g | 362.0 | 15.5g | +177 kcal, more protein |