How many calories are in Rice with raisins?
Rice with raisins contains 435 calories per serving (22% of the 2,000 kcal daily value), with 1.3g fat, 98.3g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with raisins
Nutritional value of Rice with raisins per 100 grams
What's inside Rice with raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked long-grain white rice (basmati-like) | 300g | 130 kcal | 2.4g | 0.4g | 28.9g |
| golden raisins | 15g | 300 kcal | 2.7g | 0.7g | 77.3g |
Where do the calories in Rice with raisins come from
How Rice with raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 7.6g | 15% |
| Fat | 1.3g | 2% |
| Carbs | 98.3g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with raisins
How many calories are in Rice with raisins?
A full serving of Rice with raisins contains approximately 435 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 138.1 kcal.
Is Rice with raisins good for weight loss?
Rice with raisins has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with raisins?
A serving of Rice with raisins provides about 7.6g of protein from a total serving weight of 315g. That is 2.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with raisins calories?
The easiest way to track Rice with raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with raisins | 292g | 400.0 | 6.7g | -35 kcal, less protein |
| Rice with Corn and Raisins | 220g | 300.0 | 6.4g | -135 kcal, less protein |
| Rice with Raisins | 170g | 255.0 | 4.8g | -180 kcal, less protein |
| Cooked Rice | 280g | 364.0 | 6.3g | -71 kcal, less protein |
| Sweet Yellow Rice | 80g | 280.0 | 5g | -155 kcal, less protein |