How many calories are in lettuce & squash salad?
lettuce & squash salad contains 246 calories per serving (12% of the 2,000 kcal daily value), with 13.1g fat, 29g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lettuce & squash salad
Nutritional value of lettuce & squash salad per 100 grams
What's inside lettuce & squash salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| leaf lettuce | 120g | 15 kcal | 1.3g | 0.3g | 2.5g |
| cooked pumpkin (cubed) | 110g | 81.8 kcal | 3.2g | 0.3g | 19.1g |
| sunflower seeds | 10g | 580 kcal | 28g | 50g | 20g |
| creamy dressing (mayonnaise-based) | 40g | 200 kcal | 0.5g | 18.8g | 7.5g |
Where do the calories in lettuce & squash salad come from
How lettuce & squash salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 13.1g | 20% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lettuce & squash salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lettuce & squash salad
How many calories are in lettuce & squash salad?
A full serving of lettuce & squash salad contains approximately 246 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 87.9 kcal.
Is lettuce & squash salad good for weight loss?
lettuce & squash salad has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lettuce & squash salad?
A serving of lettuce & squash salad provides about 8g of protein from a total serving weight of 280g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track lettuce & squash salad calories?
The easiest way to track lettuce & squash salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lettuce & squash salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Salad with Seeds | 330g | 460.0 | 20g | +214 kcal, more protein |
| Mango Seed Salad | 196g | 303.0 | 12.2g | +57 kcal, more protein |
| Spinach Chickpea Salad | 210g | 300.0 | 14.3g | +54 kcal, more protein |
| Green Salad with Seeds | 85g | 69.0 | 3.9g | -177 kcal, less protein |
| Vegetarian Salad | 90g | 68.0 | 2.1g | -178 kcal, less protein |