How many calories are in Scrambled Egg Breakfast?
Scrambled Egg Breakfast contains 475 calories per serving (24% of the 2,000 kcal daily value), with 29.5g fat, 26.3g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Egg Breakfast
Nutritional value of Scrambled Egg Breakfast per 100 grams
What's inside Scrambled Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 110g | 150 kcal | 10g | 11g | 1g |
| sautéed asparagus | 80g | 20 kcal | 2.3g | 0.1g | 3.9g |
| seeded bread | 45g | 248.9 kcal | 9.1g | 7.1g | 35.1g |
| cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| рукола | 15g | 26.7 kcal | 0g | 0g | 0g |
| feta cheese | 20g | 265 kcal | 15g | 20g | 5g |
| pumpkin seeds | 20g | 570 kcal | 30g | 50g | 15g |
Where do the calories in Scrambled Egg Breakfast come from
How Scrambled Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 26.4g | 53% |
| Fat | 29.5g | 45% |
| Carbs | 26.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Egg Breakfast
How many calories are in Scrambled Egg Breakfast?
A full serving of Scrambled Egg Breakfast contains approximately 475 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 135.7 kcal.
Is Scrambled Egg Breakfast good for weight loss?
Scrambled Egg Breakfast has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Egg Breakfast?
A serving of Scrambled Egg Breakfast provides about 26.4g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Egg Breakfast calories?
The easiest way to track Scrambled Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -221 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +22 kcal, more protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | -155 kcal, less protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +151 kcal, less protein |
| Halloumi Bagel | 320g | 585.0 | 33.5g | +110 kcal, more protein |