How many calories are in Eggs with Sausage and Avocado?
Eggs with Sausage and Avocado contains 492 calories per serving (25% of the 2,000 kcal daily value), with 38g fat, 14g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sausage and Avocado
Nutritional value of Eggs with Sausage and Avocado per 100 grams
What's inside Eggs with Sausage and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| arugula | 50g | 160 kcal | 2g | 14g | 2g |
| avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| chicken sausage | 100g | 150 kcal | 12g | 10g | 5g |
| scrambled eggs | 100g | 150 kcal | 12g | 11g | 2g |
Where do the calories in Eggs with Sausage and Avocado come from
How Eggs with Sausage and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 26.5g | 53% |
| Fat | 38g | 58% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausage and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausage and Avocado
How many calories are in Eggs with Sausage and Avocado?
A full serving of Eggs with Sausage and Avocado contains approximately 492 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.8 kcal.
Is Eggs with Sausage and Avocado good for weight loss?
Eggs with Sausage and Avocado has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sausage and Avocado?
A serving of Eggs with Sausage and Avocado provides about 26.5g of protein from a total serving weight of 320g. That is 8.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausage and Avocado calories?
The easiest way to track Eggs with Sausage and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausage and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with sausage and bologna | 220g | 430.0 | 22.5g | -62 kcal, less protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | -172 kcal, less protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +134 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -238 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +5 kcal, more protein |