How many calories are in Grilled Pork with Rice?
Grilled Pork with Rice contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.4g fat, 46.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Rice
Nutritional value of Grilled Pork with Rice per 100 grams
What's inside Grilled Pork with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork | 50g | 220 kcal | 20g | 14g | 0g |
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| soy sauce or seasoning on rice | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Grilled Pork with Rice come from
How Grilled Pork with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Rice
How many calories are in Grilled Pork with Rice?
A full serving of Grilled Pork with Rice contains approximately 210 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 100 kcal.
Is Grilled Pork with Rice good for weight loss?
Grilled Pork with Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Rice?
A serving of Grilled Pork with Rice provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Rice calories?
The easiest way to track Grilled Pork with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat | 230g | 384.0 | 13.2g | +174 kcal, more protein |
| BBQ and rice | 330g | 564.0 | 31.1g | +354 kcal, more protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +416 kcal, more protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +354 kcal, more protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | +100 kcal, more protein |