How many calories are in Syrniki pancakes?
Syrniki pancakes contains 620 calories per serving (31% of the 2,000 kcal daily value), with 36g fat, 50g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Syrniki pancakes
Nutritional value of Syrniki pancakes per 100 grams
What's inside Syrniki pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki | 180g | 222.2 kcal | 13.9g | 11.1g | 16.7g |
| Honey | 20g | 300 kcal | 0g | 0g | 85g |
| Sour cream | 80g | 200 kcal | 2.5g | 20g | 3.8g |
Where do the calories in Syrniki pancakes come from
How Syrniki pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 27g | 54% |
| Fat | 36g | 55% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki pancakes
How many calories are in Syrniki pancakes?
A full serving of Syrniki pancakes contains approximately 620 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 221.4 kcal.
Is Syrniki pancakes good for weight loss?
Syrniki pancakes has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki pancakes?
A serving of Syrniki pancakes provides about 27g of protein from a total serving weight of 280g. That is 9.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki pancakes calories?
The easiest way to track Syrniki pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with cream | 260g | 536.0 | 31g | -84 kcal, more protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | -288 kcal, less protein |
| Cheese Pancakes | 140g | 285.0 | 15.2g | -335 kcal, less protein |
| Syrniki with jam | 205g | 439.0 | 17.9g | -181 kcal, less protein |
| Syrnik with sour cream | 85g | 360.0 | 18g | -260 kcal, less protein |