How many calories are in Mini sandwich?
Mini sandwich contains 192 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 26.5g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini sandwich
Nutritional value of Mini sandwich per 100 grams
What's inside Mini sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat bran sandwich bun | 50g | 260 kcal | 10g | 4g | 46g |
| lettuce leaf | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato slice | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| cream cheese spread | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Mini sandwich come from
How Mini sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 7g | 11% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini sandwich
How many calories are in Mini sandwich?
A full serving of Mini sandwich contains approximately 192 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 142.2 kcal.
Is Mini sandwich good for weight loss?
Mini sandwich has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mini sandwich?
A serving of Mini sandwich provides about 6.6g of protein from a total serving weight of 135g. That is 4.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mini sandwich calories?
The easiest way to track Mini sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwich | 170g | 190.0 | 7.8g | -2 kcal, more protein |
| Chicken sandwich | 255g | 490.0 | 43.3g | +298 kcal, more protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | +108 kcal, more protein |
| Chicken sandwich | 220g | 470.0 | 42.6g | +278 kcal, more protein |
| Veggie sandwich | 215g | 394.0 | 10.9g | +202 kcal, more protein |