How many calories are in Grain with tomato?
Grain with tomato contains 352 calories per serving (18% of the 2,000 kcal daily value), with 14.2g fat, 53.3g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grain with tomato
Nutritional value of Grain with tomato per 100 grams
What's inside Grain with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mixed grain (wheat/barley/rice) | 200g | 120 kcal | 4g | 2g | 24g |
| Fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Olive oil (dressing) | 10g | 880 kcal | 0g | 100g | 0g |
| Salt (negligible weight) | 2g | 300 kcal | 0g | 1.5g | 70g |
Where do the calories in Grain with tomato come from
How Grain with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 8.9g | 18% |
| Fat | 14.2g | 22% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grain with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grain with tomato
How many calories are in Grain with tomato?
A full serving of Grain with tomato contains approximately 352 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 112.8 kcal.
Is Grain with tomato good for weight loss?
Grain with tomato has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grain with tomato?
A serving of Grain with tomato provides about 8.9g of protein from a total serving weight of 312g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Grain with tomato calories?
The easiest way to track Grain with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grain with tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grain bean salad | 232g | 320.0 | 10.5g | -32 kcal, more protein |
| Simple salad | 533g | 81.6 | 4.6g | -270 kcal, less protein |
| Lentil Salad | 360g | 203.0 | 11.1g | -149 kcal, more protein |
| Green salad | 90g | 5.0 | 0g | -347 kcal, less protein |
| Buckwheat & salad | 215g | 254.2 | 6.9g | -97 kcal, less protein |