How many calories are in grain bean salad?
grain bean salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12.6g fat, 46g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grain bean salad
Nutritional value of grain bean salad per 100 grams
What's inside grain bean salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed grains (barley/quinoa/millet blend) | 160g | 150 kcal | 5g | 2.5g | 27.5g |
| kidney beans (canned, drained) | 35g | 114.3 kcal | 8.6g | 0.6g | 20g |
| fresh herbs (parsley/basil) | 15g | 53.3 kcal | 2g | 0.7g | 6.7g |
| dressing (olive oil based) | 12g | 666.7 kcal | 0g | 75g | 0g |
| diced onion | 10g | 120 kcal | 2g | 3g | 20g |
Where do the calories in grain bean salad come from
How grain bean salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.5g | 21% |
| Fat | 12.6g | 19% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grain bean salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grain bean salad
How many calories are in grain bean salad?
A full serving of grain bean salad contains approximately 320 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 137.9 kcal.
Is grain bean salad good for weight loss?
grain bean salad has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in grain bean salad?
A serving of grain bean salad provides about 10.5g of protein from a total serving weight of 232g. That is 4.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track grain bean salad calories?
The easiest way to track grain bean salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grain bean salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grain with tomato | 312g | 352.0 | 8.9g | +32 kcal, less protein |
| Bean Corn Salad | 415g | 501.0 | 18.3g | +181 kcal, more protein |
| Mediterranean Bean Salad + Broth | 500g | 437.0 | 16g | +117 kcal, more protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -33 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | +22 kcal, less protein |