How many calories are in beef and cabbage?
beef and cabbage contains 744.5 calories per serving (37% of the 2,000 kcal daily value), with 43.5g fat, 40.2g carbs, and 54.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in beef and cabbage
Nutritional value of beef and cabbage per 100 grams
What's inside beef and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef bones with meat (boiled/stewed) | 320g | 175 kcal | 14.8g | 12.5g | 1.5g |
| cabbage (cooked) | 180g | 23.5 kcal | 1.5g | 0.2g | 5.5g |
| boiled potato (small yellow potato) | 60g | 87 kcal | 2.3g | 0.3g | 20g |
| boiled wide noodles/dumpling-like pasta | 60g | 150 kcal | 6g | 5g | 22.5g |
Where do the calories in beef and cabbage come from
How beef and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744.5 kcal | 37% |
| Protein | 54.9g | 110% |
| Fat | 43.5g | 67% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from beef and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about beef and cabbage
How many calories are in beef and cabbage?
A full serving of beef and cabbage contains approximately 744.5 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 120.1 kcal.
Is beef and cabbage good for weight loss?
beef and cabbage has a low calorie density at 120.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in beef and cabbage?
A serving of beef and cabbage provides about 54.9g of protein from a total serving weight of 620g. That is 8.9g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track beef and cabbage calories?
The easiest way to track beef and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does beef and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage soup plate | 410g | 318.5 | 17.3g | -426 kcal, less protein |
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | -458 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | -34 kcal, less protein |
| Nilaga | 40g | 9.0 | 2g | -735 kcal, less protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | -412 kcal, less protein |