How many calories are in Muesli with Yogurt?
Muesli with Yogurt contains 400 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with Yogurt
Nutritional value of Muesli with Yogurt per 100 grams
What's inside Muesli with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed dried fruits and nuts | 40g | 375 kcal | 7.5g | 5g | 75g |
| Rolled oats | 30g | 366.7 kcal | 13.3g | 6.7g | 66.7g |
| Black sesame seeds | 15g | 533.3 kcal | 20g | 40g | 33.3g |
| Yogurt (plain, low-fat) | 125g | 48 kcal | 4g | 2.4g | 4g |
Where do the calories in Muesli with Yogurt come from
How Muesli with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with Yogurt
How many calories are in Muesli with Yogurt?
A full serving of Muesli with Yogurt contains approximately 400 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 190.5 kcal.
Is Muesli with Yogurt good for weight loss?
Muesli with Yogurt has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Muesli with Yogurt?
A serving of Muesli with Yogurt provides about 15g of protein from a total serving weight of 210g. That is 7.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with Yogurt calories?
The easiest way to track Muesli with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Muesli with Skim Milk | 200g | 435.0 | 18g | +35 kcal, more protein |
| Oats with dried fruits and seeds | 100g | 380.0 | 12.5g | -20 kcal, less protein |
| Oats with dried fruits and milk | 200g | 425.0 | 17g | +25 kcal, more protein |
| Yogurt with seeds | 195g | 291.0 | 17.8g | -109 kcal, more protein |
| Oat Porridge Bowl | 355g | 408.0 | 18.1g | +8 kcal, more protein |