How many calories are in Oats with dried fruits and seeds?
Oats with dried fruits and seeds contains 380 calories per serving (19% of the 2,000 kcal daily value), with 6.5g fat, 69g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with dried fruits and seeds
Nutritional value of Oats with dried fruits and seeds per 100 grams
What's inside Oats with dried fruits and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 375 kcal | 12.5g | 5g | 67.5g |
| dried mixed fruits and seeds | 20g | 350 kcal | 7.5g | 2.5g | 75g |
| black sesame seeds | 10g | 500 kcal | 20g | 30g | 50g |
| powdered oats or oat bran | 30g | 366.7 kcal | 13.3g | 3.3g | 73.3g |
Where do the calories in Oats with dried fruits and seeds come from
How Oats with dried fruits and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.5g | 25% |
| Fat | 6.5g | 10% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with dried fruits and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with dried fruits and seeds
How many calories are in Oats with dried fruits and seeds?
A full serving of Oats with dried fruits and seeds contains approximately 380 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 380 kcal.
Is Oats with dried fruits and seeds good for weight loss?
Oats with dried fruits and seeds has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with dried fruits and seeds?
A serving of Oats with dried fruits and seeds provides about 12.5g of protein from a total serving weight of 100g. That is 12.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Oats with dried fruits and seeds calories?
The easiest way to track Oats with dried fruits and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with dried fruits and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Muesli with Skim Milk | 200g | 435.0 | 18g | +55 kcal, more protein |
| Oats with dried fruits and milk | 200g | 425.0 | 17g | +45 kcal, more protein |
| Oats and Muesli Mix | 100g | 389.0 | 15g | +9 kcal, more protein |
| Muesli with Yogurt | 210g | 400.0 | 15g | +20 kcal, more protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +100 kcal, more protein |