How many calories are in Oats with dried fruits and milk?
Oats with dried fruits and milk contains 425 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 77g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with dried fruits and milk
Nutritional value of Oats with dried fruits and milk per 100 grams
What's inside Oats with dried fruits and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 375 kcal | 12.5g | 5g | 67.5g |
| dried mixed fruits and seeds | 20g | 350 kcal | 7.5g | 2.5g | 75g |
| black sesame seeds | 15g | 533.3 kcal | 20g | 26.7g | 66.7g |
| oat bran | 25g | 360 kcal | 16g | 2g | 80g |
| skimmed milk (from packaging) | 100g | 35 kcal | 3.5g | 0g | 5g |
Where do the calories in Oats with dried fruits and milk come from
How Oats with dried fruits and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with dried fruits and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with dried fruits and milk
How many calories are in Oats with dried fruits and milk?
A full serving of Oats with dried fruits and milk contains approximately 425 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 212.5 kcal.
Is Oats with dried fruits and milk good for weight loss?
Oats with dried fruits and milk has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with dried fruits and milk?
A serving of Oats with dried fruits and milk provides about 17g of protein from a total serving weight of 200g. That is 8.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats with dried fruits and milk calories?
The easiest way to track Oats with dried fruits and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with dried fruits and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Muesli with Skim Milk | 200g | 435.0 | 18g | +10 kcal, more protein |
| Oats with dried fruits and seeds | 100g | 380.0 | 12.5g | -45 kcal, less protein |
| Oats and Muesli Mix | 100g | 389.0 | 15g | -36 kcal, less protein |
| Muesli with Yogurt | 210g | 400.0 | 15g | -25 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -104 kcal, less protein |