How many calories are in Mixed Muesli with Skim Milk?
Mixed Muesli with Skim Milk contains 435 calories per serving (22% of the 2,000 kcal daily value), with 9g fat, 71g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Muesli with Skim Milk
Nutritional value of Mixed Muesli with Skim Milk per 100 grams
What's inside Mixed Muesli with Skim Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dried fruits and nuts (cashews, pumpkin seeds, dried apple, banana chips) | 40g | 375 kcal | 10g | 7.5g | 67.5g |
| rolled oats | 30g | 366.7 kcal | 11.7g | 3.3g | 73.3g |
| wheat bran | 20g | 450 kcal | 25g | 5g | 75g |
| black sesame seeds | 10g | 500 kcal | 20g | 40g | 20g |
| skim milk (from container) | 100g | 35 kcal | 3.5g | 0g | 5g |
Where do the calories in Mixed Muesli with Skim Milk come from
How Mixed Muesli with Skim Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Muesli with Skim Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Muesli with Skim Milk
How many calories are in Mixed Muesli with Skim Milk?
A full serving of Mixed Muesli with Skim Milk contains approximately 435 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 217.5 kcal.
Is Mixed Muesli with Skim Milk good for weight loss?
Mixed Muesli with Skim Milk has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Muesli with Skim Milk?
A serving of Mixed Muesli with Skim Milk provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Muesli with Skim Milk calories?
The easiest way to track Mixed Muesli with Skim Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Muesli with Skim Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with dried fruits and milk | 200g | 425.0 | 17g | -10 kcal, less protein |
| Oats with dried fruits and seeds | 100g | 380.0 | 12.5g | -55 kcal, less protein |
| Muesli with Yogurt | 210g | 400.0 | 15g | -35 kcal, less protein |
| Oats and Muesli Mix | 100g | 389.0 | 15g | -46 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -114 kcal, less protein |