How many calories are in Vietnamese noodle salad?
Vietnamese noodle salad contains 392 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 57.8g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese noodle salad
Nutritional value of Vietnamese noodle salad per 100 grams
What's inside Vietnamese noodle salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg half | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| lettuce | 30g | 40 kcal | 3.3g | 0.3g | 9g |
| carrot strips | 20g | 40 kcal | 1g | 0.5g | 10g |
| purple cabbage | 15g | 66.7 kcal | 2g | 0.7g | 13.3g |
| rice noodles | 50g | 360 kcal | 6g | 0.6g | 86g |
| peanuts | 20g | 200 kcal | 10g | 17.5g | 10g |
| dressing (likely peanut or sesame based) | 30g | 200 kcal | 3.3g | 16.7g | 13.3g |
| green herbs (cilantro or similar) | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Vietnamese noodle salad come from
How Vietnamese noodle salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 14.4g | 22% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese noodle salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese noodle salad
How many calories are in Vietnamese noodle salad?
A full serving of Vietnamese noodle salad contains approximately 392 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 174.2 kcal.
Is Vietnamese noodle salad good for weight loss?
Vietnamese noodle salad has a moderate calorie density at 174.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese noodle salad?
A serving of Vietnamese noodle salad provides about 14g of protein from a total serving weight of 225g. That is 6.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese noodle salad calories?
The easiest way to track Vietnamese noodle salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese noodle salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Egg and Peanut Sauce | 230g | 348.0 | 17g | -44 kcal, more protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | -96 kcal, more protein |
| Tofu Veggie Salad | 370g | 311.0 | 25.5g | -81 kcal, more protein |
| Shrimp Tofu Rolls Salad | 440g | 426.6 | 51.8g | +34 kcal, more protein |
| Mixed Salad Bowl | 315g | 602.0 | 26.7g | +210 kcal, more protein |